Cold Avocado Cream Soup
Preparation time30 min
Cooking time10 min
Portions4
FromLatin America
Ingredients:
• 2 avocados
• 250ml chicken broth
• 1 onion
• The juice of a lemon
• 250ml chicken broth
• 1 onion
• The juice of a lemon
• 100ml of low-fat fresh cream
• Salt
• 3 sprigs fresh parsley, chopped
• Salt
• 3 sprigs fresh parsley, chopped
Instructions:
• Stone and peel the avocados, set aside one half for decoration.
• Put the avocados into a blender with the lemon juice, blend then add the liquid fresh cream and blend again. Finally, add the chicken broth.
• Blend until a velvety consistency is obtained, then season with salt.
• Peel and slice the onion finely. Cut the remaining half of avocado into cubes.
• Pour the mix into serving plates, sprinkle with diced avocado, onion rings and finely chopped parsley.
• Put the avocados into a blender with the lemon juice, blend then add the liquid fresh cream and blend again. Finally, add the chicken broth.
• Blend until a velvety consistency is obtained, then season with salt.
• Peel and slice the onion finely. Cut the remaining half of avocado into cubes.
• Pour the mix into serving plates, sprinkle with diced avocado, onion rings and finely chopped parsley.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 204.3 | 3.3 | 5.0 | 3.3 | 4.4 | 17.6 | 4.7 | 296.4 |
The nutritionist's advice:
Soft and creamy, avocado is ideal for making velvety dishes. It is a must have for South American cuisine. As its fat content is high, it should be consumed in reasonable quantities.
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Last modified date: 3/23/2023
