Brazilian Prawn Stew
Preparation time20 min
Cooking time20 min
Portions4
FromLatin America
Ingredients:
- 1 onion
- 250g fresh tomatoes
- 120 ml coconut milk
- 2 tbsp. chopped cilantro
- 400g of peeled, raw prawns
- 500g mashed cassava
- 1 tbsp. vegetable oil
- Fine salt and black pepper
Instructions:
• Peel and finely slice the onion.
• Wash and peel the tomatoes, then remove the seeds.
• In a frying pan, heat a tablespoon of oil and when the oil is hot, sweat the onions for a few minutes.
• Then add the tomato pieces and simmer over high heat for 5 minutes.
• Then add the prawns and chopped cilantro. Season with salt and pepper.
• Pour in the mashed cassava and coconut milk. Mix well and bring to a boil.
• Adjust the seasoning if necessary and serve immediately.
• Enjoy hot, as a single dish or with white rice.
• Wash and peel the tomatoes, then remove the seeds.
• In a frying pan, heat a tablespoon of oil and when the oil is hot, sweat the onions for a few minutes.
• Then add the tomato pieces and simmer over high heat for 5 minutes.
• Then add the prawns and chopped cilantro. Season with salt and pepper.
• Pour in the mashed cassava and coconut milk. Mix well and bring to a boil.
• Adjust the seasoning if necessary and serve immediately.
• Enjoy hot, as a single dish or with white rice.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 374.1 | 23.7 | 49.1 | 6.1 | 2.7 | 8.6 | 5.4 | 414.4 |
The nutritionist's advice:
Mashed cassava is a gluten-free starchy product. In addition, the presence of vegetables and starchy foods to accompany prawns makes it a complete dish.
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Last modified date: 3/23/2023
